Lauren Graves

CFL1

Lauren Graves

CFL1

Biography

  • CrossFit Level 1
  • Burgener Strength Weightlifting L1

I’ve been a member of CrossFit Albemarle since 2013 and coach since 2019.

I’ve always been active, but after years of running I grew frustrated with traditional exercise. After hearing about CrossFit from a friend I visited CrossFit Albemarle – I was hooked from day one. I started out focusing on physical goals, like most people who do traditional training and exercise, but I quickly realized that CrossFit and CrossFit Albemarle offered so much more. With physical strength came emotional strength, confidence, and friendships that will last a lifetime. CrossFit Albemarle is so much more than a gym. It’s changed my life and it can change yours too.