Mary Beaumont

CFL1

Mary Beaumont

CFL1

Biography

  • CrossFit Level 1
  • CrossFit Gymnastics
  • Online Scaling Course
  • Online Judges Course

I have been doing CrossFit at CrossFit Albemarle for 7 years, and coaching for 2 years. I was never athletic growing up and never found an exercise program that didn’t eventually become boring until my daughter introduced my husband and I to CrossFit. I love the changes it’s made to my body and my mindset – instead of avoiding heavy work or difficult movements, I love the challenges now. And I love seeing others give CrossFit a try and then discover how much they’re capable of.