Sam Griffin

CFL2

Sam Griffin

CFL2

Biography

  • CrossFit Level 2
  • Online Scaling Course
  • Online Spot The Flaw
  • Online Lesson Planning

I started my CrossFit journey in 2013, the day Scott opened the doors. The coaches, community, and leadership have helped me immeasurably. CrossFit Albemarle is a second home. As the most senior male member I seldom coach but fill in wherever I can. My role is to try to help make things function better. CrossFit Albemarle helps me “not let the old man in!”