- CrossFit Level 1
- CF Gymnastics
- CF Conjugate Methods
- Burgener Strength Weightlifting L1
I’ve been in the retail management end of the car industry going on 15 years now and am at Friendly Chevrolet here in Albemarle.
Married to my beautiful bride Alicia, and we have two children Jack and Charlotte.
I joined CrossFit Albemarle after watching Josh Bridges hit a snatch PR not once, but TWICE at the regionals in 2016. I knew there was something to it that I’d been missing in my training. I wasn’t wrong. Beyond the effort that goes into CrossFit, there’s an education that gets indoctrinated in you. An evolution in how you feel, and what you think. “drinking the kool-aid” if you will. Education is what keeps me coming back. I love helping athletes hit personal bests. Community is key, and developing skills and fortitude that transfers outside the gym.