On-Ramp consists of 3 one-on-one sessions designed to introduce new athletes to the nine foundational movements as well as workouts, scaling options and programming.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything!
Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. To perfect these lifts requires more time to dedicate to the skillwork, therefore, we offer a class specifically to meet this need.
The folks at West Side have it down to a science! We have two coaches who are trained in their methods to help you get as strong as possible in the big powerlifts…deadlift, bench press, back squat.
The most overlooked aspect of training to your potential…rest and recovery…CrossFit Albemarle offers classes in mobility and ROMwod to help you improve/increase range of motion.
At CrossFit Kids, we are working to lay the foundation of a healthy lifestyle, while making the connection between fun and fitness! Whether your child is needing that extra push in athletic performance, or a fun environment to work on skills such as balance, coordination, teamwork and communication, we have something for everyone!
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols. Power and speed are critical components to success in the endurance world… We focus on eliminating unnecessary volume of training while increasing intensity.
BoneFit is a physical training program designed for those over the age of 45 with, or at risk of Osteoporosis, Osteopenia, or other physical health conditions. The program is based on a foundation of load bearing exercises, which provides the necessary conditions for the body to respond with an increase in bone density. Bonefit uses sessions of functional movements, which vary in time, movement patterns, and load.