What We Offer

CrossFit Gymnastics Course

June 2019

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CrossFit Albemarle, CrossFit Misenheimer, CrossFit Norwood, CrossFit Locust, CrossFit Mt. Pleasant

CrossFit

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains.
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Beginning CrossFit Albemarle, Beginning CrossFit Misenheimer, Beginning CrossFit Norwood, Beginning CrossFit Locust, Beginning CrossFit Mt. Pleasant

CrossFit Beginnings

CrossFit Beginnings is a class dedicated to those just starting out that want a little more attention from the coach and building up the psychological tolerance to intensity…everyone’s intensity level is relative, this class helps you find it with a little less pressure.
Nutrition Albemarle, Nutrition Misenheimer, Nutrition Norwood, Nutrition Locust, Nutrition Mt. Pleasant

Nutrition

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything!
Olympic Lifting Albemarle, Olympic Lifting Misenheimer, Olympic Lifting Norwood, Olympic Lifting Locust, Olympic Lifting Mt. Pleasant

Olympic Lifting

Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. To perfect these lifts requires more time to dedicate to the skillwork, therefore, we offer a class specifically to meet this need.

Conjugate Method

The folks at West Side have it down to a science! We have two coaches who are trained in their methods to help you get as strong as possible in the big powerlifts…deadlift, bench press, back squat.

Recovery

The most overlooked aspect of training to your potential…rest and recovery…CrossFit Albemarle offers classes in mobility and ROMwod to help you improve/increase range of motion.

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