CrossFit Beginnings is a class dedicated to those just starting out that want a little more attention from the coach and building up the psychological tolerance to intensity…everyone’s intensity level is relative, this class helps you find it with a little less pressure.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything!
Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. To perfect these lifts requires more time to dedicate to the skillwork, therefore, we offer a class specifically to meet this need.
The folks at West Side have it down to a science! We have two coaches who are trained in their methods to help you get as strong as possible in the big powerlifts…deadlift, bench press, back squat.
The most overlooked aspect of training to your potential…rest and recovery…CrossFit Albemarle offers classes in mobility and ROMwod to help you improve/increase range of motion.